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Hip Opening Class Sequence

Mountain pose | Tadasana

King Pigeon Pose | Kapotasana

Eagle Pose | Garudasana

Camel Pose | Ustrasana

Half Moon Pose | Ardha Chandrasana

Fallen Angel

Bird of Paradise | Svarga Dvijasana

Monkey Pose | Hanumanasana

Wheel Pose | Urdhva Dhanurasana

Headstand | Salamba Sirsasana I

Crow Pose | Bakasana